How to Vape CBD for Sleep
Did you know that CBD is naturally relaxing and has a host of other benefits? It’s true! This non-psychoactive compound found in hemp (and other plants) has been heralded for its many health benefits. If you’re interested in learning more about vaping CBD for sleep, there is good news — it’s one of the most effective methods! Vaping CBD can help you relax, reduce stress, and induce a positive sense of well-being; all of which are essential to getting restful sleep. Let’s dive into everything you need to know about vaping CBD for sleep.
What is CBD?
CBD is short for cannabidiol, a naturally occurring compound found in the hemp plant. As a non-psychoactive compound, CBD does not get you “high” like THC does. Rather, it has a calming and soothing effect on the body. In fact, CBD is more commonly associated with its benefits for physical and mental health, rather than for its effects on the endocrine system. CBD is one of many “cannabinoid compounds” found in the hemp plant. It shares a similar chemical structure with THC, the cannabinoid responsible for creating the “high” effect during marijuana use. While CBD is present in the marijuana plant as well, it is only in trace amounts. As a result, CBD derived from hemp is completely THC-free.
How does vaping CBD help you sleep?
There are two ways that vaping CBD can help you sleep: First, CBD can help you relax and reduce stress. Stress is one of the most common reasons people don’t get enough sleep. It can be caused by work, family, social situations, or other factors. When you are stressed, your body releases a hormone called cortisol. This hormone is meant to provide an energy surge so that you can take action. While this is helpful in the short-term, too much cortisol can actually interfere with sleep. This is because cortisol also suppresses the production of melatonin; the hormone responsible for helping you fall asleep. By vaping CBD, you can help reduce stress and lower cortisol levels. This increases the amount of melatonin your body produces, promoting a restful sleep.
The Many Benefits of Vaping CBD for Sleep
As we mentioned earlier, CBD is famous for its health benefits. Here are a few ways vaping CBD can help you sleep better:
Promotes Balanced Hormones
As you’ll see below, many of CBD’s health benefits come from its influence on the endocrine system. In particular, it has a positive effect on the hormones responsible for regulating sleep; namely serotonin, dopamine, and melatonin.
Helps Reduce Anxiety
In addition to promoting relaxation, CBD can help reduce anxiety. Anxiety is one of the most common reasons people have trouble sleeping. It is caused by an overactive “fight or flight” response in the body. Anxiety can cause your mind to race and your body to tense up. CBD is known to regulate the endocannabinoid system and help regulate anxiety levels.
Supports Heart Health
A healthy heart is crucial for a good night’s sleep. CBD supports heart health by regulating blood pressure levels. When used regularly, CBD can help reduce blood pressure and promote healthy sleeping patterns.
Why Vaping is the Best Way to Use CBD For Sleep
There are many ways to use CBD, but vaping is the most effective and efficient way. Unlike oral consumption, inhalation is significantly faster and delivers CBD to the bloodstream at an increased rate. When you ingest CBD, it is metabolized by the liver. This process happens slowly, and it can take up to two hours before you notice any effects. Inhalation, on the other hand, allows CBD to pass rapidly through the lungs and into the bloodstream. This means that you will feel the effects of CBD much quicker and for a longer period of time. When vaping, you can also adjust the dosage to meet your specific needs. This is not possible with oral consumption.
How to Vape CBD for Sleep
In order to vape CBD for sleep, you might need to have some equipments such as a CBD vape cartridge. Start by vaping a CBD product that is rich in CBD but low in THC. THC can cause the “high” that many associate with cannabis, and this might not be desirable if you are looking to fall asleep at night. Next, choose a product that comes in a tincture or liquid form. These tend to be absorbed faster than CBD in the form of a capsule or pill. Finally, find a comfortable, relaxed position in which to vape. Where you vape matters, too. If you want to fall asleep right away, try vaping CBD in your bedroom. Some people recommend an intake of CBD at night to promote sleep, but others suggest that this may cause over-activation of the CB receptors and keep you awake.
Choose a vape with a higher concentration of CBD, between 250 and 300 mg. Before bed, start with a low dose of the vape. You can gradually increase the amount until you achieve the desired effect. You can also try CBD edibles or CBD tinctures.
Drinking a CBD tincture before bed can help with falling asleep, but it may take a little longer to have the desired effect. Edibles can take up to an hour to kick in, so make sure you have enough time before you need to fall asleep.
The Right VG/PG Mix For Vaping CBD
When it comes to choosing the right VG/PG ratio, there are a few things to keep in mind. First, keep in mind that each of these vaping methods has its own benefits and drawbacks. - Oil - For those who want to vape CBD oil, a high VG/low PG blend is your best bet. This will create thicker, longer-lasting clouds of vapor. For those who prefer an inhalation method, oils are a great option. - E-Liquid - If you are vaping e-liquid, you’ll want to opt for a lower VG blend. This is due to the fact that e-liquid is already thicker and a high VG blend may cause clogging issues. E-liquid is a popular option for those who prefer a portable device.
Should You Vape Orally or By Inhalation?
This is a common question and one that scientists have yet to answer. While oral consumption is certainly an option, inhalation is the only method that allows for quick and effective absorption. There is no way of knowing how much CBD is being broken down and metabolized by the liver when taken orally. Inhalation bypasses this process, allowing the CBD to be absorbed directly into the bloodstream. For this reason, inhalation is the preferred method.
CBD has many health benefits, and many of those benefits come from its soothing and relaxing effects. If you are struggling with sleep issues, vaping CBD may be the solution you’re looking for. Vaping is the most effective way to consume CBD. When vaping, you can adjust the dosage to meet your specific needs. Additionally, vaping is faster and more efficient than oral consumption. If you’re interested in trying CBD, there are many brands and products available online or at your local vape stores.